Amanda C VestyNov 26, 2019The Benefits of being out in the woods.Want to know how trees can help you? Powerful words about the healing power of our wonderful woods...
Amanda C VestyJul 15, 2019Some Benefits of Forest BathingForest Bathing or Shinrin Yoku is fast becoming a well known eco therapy in the UK. Here is a little glimpse into why.
Amanda C VestyDec 1, 2017A Brief Introduction to MeditationWhy Meditate? There are many ways to meditate and various reasons for meditating...